What is Nutritional Therapy?

Nutritional Therapy is an approach to focus on the whole person; body, mind and spirit. It emphasizes the importance of nourishing your body to help you uncover and address the root cause to support overall well-being. We believe that food plays a crucial role in balancing physical health, emotional well-being and mental clarity.

By incorporating lifestyle changes we are able to support the body’s foundations (sleep, stress, nutrient dense diet, blood sugar regulation and digestion) and restore balance to the body. We use a bio-individual approach to find which nutrient dense foods are best for your body.